Mucles Digram
What is Muscle Training
Building muscle isn’t just about lifting weights—it’s about understanding your body, training smart, and fueling your progress. Whether you’re a beginner or an experienced lifter, mastering muscle training can take your fitness to the next level. At Vibe Core Fit, we believe in training with intention and purpose. Let’s break down the key muscle groups and how to train them effectively.
Chest (Pectorals)
The chest muscles, or pectorals, play a crucial role in pushing movements. Training them enhances upper body strength and aesthetics.
Best Exercises
Bench press
push-ups
dumbbell flys
incline press
Back (Latissimus Dorsi, Trapezius, Rhomboids, Erector Spinae)
A strong back improves posture, stability, and pulling strength.
Best Exercises:
Pull-ups
deadlifts
barbell rows
lat pulldown.
Shoulders (Deltoids, Rotator Cuff)
Strong shoulders enhance overall upper body strength and improve stability.
Best Exercises:
Overhead press
lateral raises
face pulls
Arnold press.
Arms (Biceps, Triceps, Forearms)
Defined arms not only look great but also support various upper-body movements.
Best Exercises:
Bicep curls
hammer curls
triceps dips
skull crushers
Legs (Quadriceps, Hamstrings, Glutes, Calves)
Leg training builds overall power, endurance, and functional strength.
Best Exercises:
Squats
lunges
sumo deadlifts
calf raises
Leg extension
Core (Abdominals, Obliques, Transverse Abdominis)
A strong core improves balance, posture, and athletic performance.
Best Exercises:
Planks
leg raises
Russian twists
hanging knee raises
This is a plan which is basically for beginners. By following this plan for some time, stamina and strength are built. According to the workout plan, 4 exercises are enough for each part.