What is muscle Gaining Muscle gaining (or muscle hypertrophy) is the process of increasing the size and strength of your muscles through Exercise Proper nutrition Rest & recovery Discuss The Top Five Best Muscle Ganing Food VEG. Food Paneer Protein: ~18g/100g Why: Rich in casein protein — ideal for slow muscle repair How: Paneer tikka,…
Guidance to Health Supplements Whether you’re a beginner stepping into the fitness world or a pro athlete pushing the limits, the right supplements can enhance your performance, recovery, and overall well-being. In this guide, we’ll break down essential health supplements like protein, creatine, pre-workout, omega-3, and multivitamins, highlighting their benefits for all fitness levels. GNC…
