What is Whey Protein? A high-quality protein that occurs naturally in milk is (whey) protein. Whey (20%) and casein (80%) are the two main protein forms found in milk. Whey is the liquid that separates from the curds in milk during the cheese-making process. Now known as one of the most valuable sources of vital…

These 5 Indian-style eating plans will help you grow muscle. Eating is just as crucial as training when it comes to muscular growth. With so many nutrient-dense options available in Indian cuisine, we at Vibe Core Fit think that eating the proper foods shouldn’t ever mean sacrificing flavor! Your new closest friends will be these…